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	<link>http://www.retroactiv.com</link>
	<description>Bringing you tips on weight loss &#38; healthy eating, with a side of tech news, and a touch of humor...</description>
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		<title>New Approach</title>
		<link>http://www.retroactiv.com/2012/03/18/new-approach/</link>
		<comments>http://www.retroactiv.com/2012/03/18/new-approach/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 15:15:34 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/?p=831</guid>
		<description><![CDATA[Since my last post I have been doing things a little differently. I have started to count my calories, but I haven't been a Nazi about it. I have also started to work in a few trips to the gym in between the craziness, and went on my first run of the season yesterday. At [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>And Then I Fucked Up&#8230;</title>
		<link>http://www.retroactiv.com/2012/02/22/and-then-i-fucked-up/</link>
		<comments>http://www.retroactiv.com/2012/02/22/and-then-i-fucked-up/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 03:57:40 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/?p=806</guid>
		<description><![CDATA[Well hey there. It's been awhile. Surprised anyone still cares enough to stop by. It's much appreciated. Now let me just get to it... I was on a roll. I was helping people. Some people actually called me inspirational (blushing). I lost over 70 pounds. I was working out with my wife 5 days a [...]]]></description>
		<wfw:commentRss>http://www.retroactiv.com/2012/02/22/and-then-i-fucked-up/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The 2011 #NoFatChristmas Challenge!</title>
		<link>http://www.retroactiv.com/2011/12/01/the-2011-nofatchristmas-challenge/</link>
		<comments>http://www.retroactiv.com/2011/12/01/the-2011-nofatchristmas-challenge/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:34:37 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>
		<category><![CDATA[Motivational Therapy]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/?p=760</guid>
		<description><![CDATA[Everyone has been there. I have. You have. They have. Yeah. Like I said. EVERYBODY. Let me set the stage... It's Christmas morning. You open presents. You eat. You spend time with your family. All is well. You tuck the kids/dogs/cats/other species of critters into their bed(s), and sit down with your laptop to relax. THEN [...]]]></description>
		<wfw:commentRss>http://www.retroactiv.com/2011/12/01/the-2011-nofatchristmas-challenge/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Couples Workout&#8230; DO IT!</title>
		<link>http://www.retroactiv.com/2011/11/21/couples-workout/</link>
		<comments>http://www.retroactiv.com/2011/11/21/couples-workout/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:40:23 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/?p=770</guid>
		<description><![CDATA[I have said it before, and I will say it again. I LOVE WORKING OUT WITH MY WIFE! We hit the gym today and it felt great! Did some circuit training and then some cardio. Farewell 400 calories! I feel like I push myself harder. I feel like I sweat more. I even feel better post-workout. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Unexpected Motivation</title>
		<link>http://www.retroactiv.com/2011/11/19/unexpected-motivation/</link>
		<comments>http://www.retroactiv.com/2011/11/19/unexpected-motivation/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:36:02 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Motivational Therapy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/2011/11/19/unexpected-motivation/</guid>
		<description><![CDATA[Sometimes motivation can come from where you least expect it. Take yesterday for instance. I happened to pop onto Twitter and see that someone had posted that they were going to challenge themselves by doing 100 crunches each day for the next 7 days. I don't know what possessed me, but I quickly replied "I'm [...]]]></description>
		<wfw:commentRss>http://www.retroactiv.com/2011/11/19/unexpected-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So Far, So Good&#8230;</title>
		<link>http://www.retroactiv.com/2011/11/17/so-far-so-good/</link>
		<comments>http://www.retroactiv.com/2011/11/17/so-far-so-good/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 04:28:42 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hunger]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/?p=765</guid>
		<description><![CDATA[Well it's been almost a week since I started trying to get back on track, and so far, so good. I haven't worked my way back to my workout routine yet, however, I did manage to run a 30 min 5k on both Saturday and Sunday, and my calories and food intake are finally starting [...]]]></description>
		<wfw:commentRss>http://www.retroactiv.com/2011/11/17/so-far-so-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Try This Again</title>
		<link>http://www.retroactiv.com/2011/11/15/lets-try-this-again/</link>
		<comments>http://www.retroactiv.com/2011/11/15/lets-try-this-again/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 22:07:41 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>
		<category><![CDATA[Motivational Therapy]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/2011/11/15/lets-try-this-again/</guid>
		<description><![CDATA[Time. Time is not our friend. Time dictates how long we work every day. Time dictates how long we play every day. More importantly for me lately, time dictates how much time I have to work out. Yes it's an excuse, but it's a good one. And I'm going to keep telling myself that until [...]]]></description>
		<wfw:commentRss>http://www.retroactiv.com/2011/11/15/lets-try-this-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back on Track, Baby! Choo Choo!</title>
		<link>http://www.retroactiv.com/2011/11/03/back-on-track/</link>
		<comments>http://www.retroactiv.com/2011/11/03/back-on-track/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 23:41:51 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/?p=744</guid>
		<description><![CDATA[WTF happened? I'll tell ya what - I got off track. We all read about it last week... no need to remind you again. However, I am proud to report that I am still on track, and have lost 2 pounds since last week. Good deal. I have been starting to workout more again (4 [...]]]></description>
		<wfw:commentRss>http://www.retroactiv.com/2011/11/03/back-on-track/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Post-Apocalyptic Weigh-in</title>
		<link>http://www.retroactiv.com/2011/10/07/my-post-apoctolypic-weigh-in/</link>
		<comments>http://www.retroactiv.com/2011/10/07/my-post-apoctolypic-weigh-in/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:49:53 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>
		<category><![CDATA[Motivational Therapy]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/2011/10/07/my-post-apoctolypic-weigh-in/</guid>
		<description><![CDATA[Well it was time (as promised yesterday) to do my much delayed weigh-in this morning. The last time I weighed myself was 9.14.11! WTF. Never again. But I digress - this what the scale had graced me with back on September 14th. 145.8 pounds, and 13.3% body fat. Right where I like to be - [...]]]></description>
		<wfw:commentRss>http://www.retroactiv.com/2011/10/07/my-post-apoctolypic-weigh-in/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>No Body&#8217;s Perfect&#8230;</title>
		<link>http://www.retroactiv.com/2011/10/06/no-bodys-perfect/</link>
		<comments>http://www.retroactiv.com/2011/10/06/no-bodys-perfect/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 02:41:55 +0000</pubDate>
		<dc:creator>Miller</dc:creator>
				<category><![CDATA[Divine Introspection]]></category>

		<guid isPermaLink="false">http://www.retroactiv.com/?p=721</guid>
		<description><![CDATA[So here I am - Mr. God Damn Fitness - and I fell off the wagon. I didn't just FALL off, I FELL off. As in "I have barely tracked my calories or exercised for the past 3 weeks" level shit. Horrible. I am honestly disgusted with myself. More than that, I am sorry. Many of you [...]]]></description>
		<wfw:commentRss>http://www.retroactiv.com/2011/10/06/no-bodys-perfect/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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