And Then I Fucked Up…
Well hey there. It's been awhile. Surprised anyone still cares enough to stop by. It's much appreciated. Now let me just get to it...
I was on a roll. I was helping people. Some people actually called me inspirational (blushing). I lost over 70 pounds. I was working out with my wife 5 days a week. I ran my first 10k. I was happy.
And then I fucked up... <cue the backstory>
Back in November I felt like I was finally making a difference. I was receiving more and more email with questions about my journey, and I was happy to help any and all who would listen. I even had a few major blogs contact me, asking if I could do a guest post. Sweet! I decided it was time to have my first "competition" in December. I even came up with a clever (I thought) name: The #NoFatChristmas Challenge! Brilliant! I was all set to take December by storm and then all of the sudden, I fell into a state of depression that I hadn't experienced in years... Shit. :/
I am not sure what triggered it, but it was as real as can be. I felt sad. I felt cold. I felt alone.
It was at this point where I fucked up. I let the depression win. I stopped running, and started eating like I was running twice as much. I stopped going to the gym. I broke every rule I had made for myself. I ignored every piece of advise I ever gave - and just started eating to comfort myself. Wow. I am a moron. Wait - actually I am just human. Humans make mistakes. Yeah. That sounds much better than that whole moron thing, right? #MoronicHuman?
Getting Back on Track
During this entire process, I stopped visiting the blogs that I came to follow and I didn't feel like talking to anyone about my problems. Hell - I wasn't even entirely sure what they were anymore. All I knew is that I didn't want to talk to anyone about them. This was another bad choice. My blog has always been my way of venting. My way of sharing my feelings. If nothing else I should have been blogging about what I was going through. It could have helped. I even received an email from my friend Jon asking how I was doing, since he hadn't heard from me in awhile. That was awesomely thoughtful. The other day I stumbled upon some bookmarks to a few blogs in particular that helped inspire me to get myself back together. A special thanks to Jon, Steve and David for their inspirational blogs and kind words. Your support is much appreciated.
Wednesday Weigh-In
So I got up off my ass and had my first real weigh-in of 2012 today, and here are the results: I am up 12.6 pounds and 3.6% body fat. Mellon Farmer!!!
So here I am, though I am far from where I started (240+ pounds), I still feel that I have a tough journey ahead. I am not putting this off any longer. It's time for me to get back on track. It's time for me to remember my mantra: Fitness is a journey, not a destination. Start your journey today. Tomorrow is just an excuse.
The 2011 #NoFatChristmas Challenge!
Everyone has been there. I have. You have. They have. Yeah. Like I said. EVERYBODY. Let me set the stage...
It's Christmas morning. You open presents. You eat. You spend time with your family. All is well. You tuck the kids/dogs/cats/other species of critters into their bed(s), and sit down with your laptop to relax. THEN IT HAPPENS...
You open up the photos you took throughout the holiday on your shiny new digitial camera - but something is amiss! Surely there is something wrong with the lens! There must be! In every photo, you look 20 pounds heavier than you thought you were! WTF?!??!
Then you realize what happened. The weather started getting colder, the desserts more delicious, and somewhere between the turkey on Thanksgiving and the cookies on Christmas morning, you fell of the fitness wagon! AGAIN! Damn it!
I know this because it has happened to me. Not once, not twice, hell, not even thrice - but for YEARS I shuddered each and every time I looked at a Christmas photo. NEVER AGAIN.
So here is the plan. We are going to join forces this season and help each other through what is easily the toughest time of year to either get into or stay into shape.
The Rules
Starting December 1st, you must:
- Take an initial weight and waist measurement
- Keep track of all calories consumed and/or burnt each and every day
- Workout for at least 7 hours a week
- Check in with the challenge by posting these activities to the #NoFatChristmas hashtag
- Help all others who rock the #NoFatChristmas tag to stay on task - we are a team!
I know what you are thinking! What do I win if I lose the most pounds or inches! Drum roll please..... NOTHING! There are no winners and losers here. And actually - you get something MUCH BETTER than nothing. You get to wake up Christmas morning knowing that you gave yourself the BEST gift you could have - a healthier you! Those who complete the challenge will also be immortalized on this website with a sweet digital plaque designed by your's truly! :)
So who is with me? Comment on this post to officially throw your hat in the ring. Do it for yourself. Do it for your family. Do it so we can all have a #NoFatChristmas together! :)
Couples Workout… DO IT!
I have said it before, and I will say it again. I LOVE WORKING OUT WITH MY WIFE!
We hit the gym today and it felt great! Did some circuit training and then some cardio. Farewell 400 calories! 
I feel like I push myself harder. I feel like I sweat more. I even feel better post-workout. I don't know if its because it feels good to know we are both doing what we can to stay as healthy as possible, or what - and I don't care. If you haven't tried working out with your significant other - DO IT!
So Far, So Good…
Well it's been almost a week since I started trying to get back on track, and so far, so good.
I haven't worked my way back to my workout routine yet, however, I did manage to run a 30 min 5k on both Saturday and Sunday, and my calories and food intake are finally starting to shape up...
It can be hard due to client lunches and work events to eat healthy, but I have managed. For example, today I was invited by a client to grab some Mexican food. Instead of ordering a greasy fried WHATEVER, I got a chicken taco salad, no sour cream - and I didn't eat the shell. I even skipped the chips they brought to the table. Now THAT'S a challenge!
It's getting easier to stay on track again, so I think I can say that I worked through my little "fall off the wagon" and am now ready to get back into routine.
I know I say this frequently, but THANK YOU to all who helped motivate me and get through all this. I was feeling pretty down, and my Fitness Friends helped to pick me back up again.
Thanks for being there for ME. Now it's time I get back out there and start motivating others again!
Let’s Try This Again
Time. Time is not our friend. Time dictates how long we work every day. Time dictates how long we play every day. More importantly for me lately, time dictates how much time I have to work out.
Yes it's an excuse, but it's a good one. And I'm going to keep telling myself that until I get up off my ass tonight and do something about it.
To help with my lack of time, I decided to entirely dictate this post to Siri and see how that goes.
Perhaps if I can just get my thoughts out without having to type them, I'll be a little further ahead.
I'll be posting more tonight, as I have a Christmas challenge for everyone that I'm sure you'll all just love!
As always, thanks for the support!
Then & Now
Browse by Date
Browse by Category
- Divine Introspection
- Exercise Education
- Hot off the Presses
- In the Kitchen with Miller
- Motivational Therapy
- Move to the Music
- Parenting 101
- Technobabble
- You Are What You Eat
Most Popular Posts
- From Dream to Reality: My First Sanctioned 10k
- Portion Control Tip: Hit Your Plates with a Shrink Ray
- Prep Bowls: Your Adversary in the Battle with Portion Control
- My Post-Apocalyptic Weigh-in
- How My Shoes Helped Me to Achieve a New Balance...
Join the Community
|
|
|
The Others
- A Life Changing Journey Runner. Triple digit weight loss success story. Motivator. Life changer.
- Adapting to Going Blind Follow Simon on his quest to become an ultra-marathon runner. Did I mention he is blind?
- Beautify Stupify Welcome to Someday Skinny, because someday, I’m going to be as long as I work at it!
- Extreme Workout Follow Jon Luciano on his quest to get fit!
- Fat Girl vs. World One woman’s journey through life and her struggle for her body.
- Jack Sh*t If you think losing weight is impossible, you don’t know Jack Sh*t.
- No More Bacon One Dudes journey to cutting the excess fat… from everything.
- Responsibility 199 Responsibility 199 is a belief that to be healthy I need to weigh 199 pounds or less…
- Running on Awesome Little bit of weight loss, little bit of running, a whole lot of awesome!
- Starting at 500 Pounds At maximum capacity I weighed 524 pounds! Follow the journey as I climb my personal Mount Everest by losing the weight.
Helpful Resources
- Detour Bars The best protein bars on the planet!
- Lose It! The calorie counting app that changed my life.
- New Balance The ONLY shoes I will ever buy.
- Ntense Workout The best gym in Northeast Ohio. Period.
- RunKeeper I never enjoyed running until I started using this app.